Don Chao
Head Coach & Founder
DC Strength Club

With 34 years of strength training experience and over a decade of competitive powerlifting since 2014, I bring a passion for helping athletes become stronger, more confident, and more successful on the platform.

I’ve coached lifters of all experience levels—from first-time competitors stepping onto the platform for the very first time to athletes preparing for national-level competition. My coaching philosophy focuses on building solid technique, individualized programming, and creating a supportive environment where every athlete can reach their full potential.

I currently hold state records in both the USAPL and USPA. Whether your goal is to compete, set a personal record, or simply become stronger, I’m committed to providing the knowledge, guidance, and support to help you succeed.